Chicken, Cumin and Corriander Burgers

These chicken burgers are absolutely delicious, healthy and enjoyable - white meat - whether it's chicken or Turkey, is much more lean and more fat free than red meat - so poultry is always a good, sensible and wholesome choice!

What you'll need:

4 medium chicken breasts
1 small white onion
1 tablespoon tomato puree
1 tablespoon water
1 egg ( preferably free range )
50g wholemeal breadcrumbs
1 teaspoon cumin seeds
1 teaspoon corriander seeds or ground corriander
pinch sea salt and black pepper

So here comes the culinary science:

Place all the ingredients in a food processor and blend until smooth.
Form the afore-mentioned mix into burger patties and place the patties in a ceramic baking try or dish.
Add 3 - 4 tablespoons of water ( this will keep your burgers amazingly tender and succulent )
Place the burgers in a preheated gas oven at 180 C / 350 F / Gas 4, and cook either side for 10 - 15 minutes - depending on your preference!

Serve the burgers with home-made coleslaw of carrots, cabbage and celery in an olive oil vinaigrette.