Beef Chilli

This is a great tasting and easy to cook recipe, whether you're looking for a wholesome lunch or a nutritious dinner - your taste buds will thank you for making this!!

What you'll need : 


500g lean minced beef

1 tbsp extra virgin olive oil

2 onions, diced

1 tsp cumin seeds, crushed

3 cardamom pods, bruised

1 tsp chilli powder

2 tins chopped tomatoes

1 tin red kidney beans



Heat the olive oil in a heavy based pan and add the cumin and cardamom, cooking on a high heat for 1-2 minutes. Reduce heat and add the onions. Saute the onions for 3-4 minutes before adding the mince. Cook the mince on a medium heat for 5-10 minutes. Then stir in the chilli powder, tomatoes and kidney beans. Bring to the boil, reduce heat and cook for a further 10 minutes. You don’t want to over-cook this, otherwise your beans will turn to mush!

Serve with basmati or wholegrain rice, it’s also great with pitta bread for a tasty lunch.